Walking a mile can burn a lot of calories than running a mile. Plus, it causes less stress on your joints. So, that makes walking a top priority when it comes to boosting your physical activity, especially in getting in shape.
Unluckily, for most Americans, they lack the correct numbers when it comes to the distance they take in walking. Also, the length they step is less than any other adults in different countries around the world. So, let’s find out how many miles can you walk in a day?
Let’s get started!
How Often Should You Walk Each Week?
Before we discuss the distance you need to walk in a day, you need to determine how many days should you walk. Your goal is to achieve at least three days of walking per week. Then, you have to work your way up to 6 days every week as you get in shape. For some people, they can walk almost every single day because this is a low-impact activity. But, you also need to take note of the significance of rest and recovery. You must at least rest for two days per week.